Back pain in the lumbar region: how to treat at home?

Back pain in the lumbar region

Lower back pain occurs with various diseases. These are mainly injuries of the spine and spinal muscles. But sometimes the pain is associated with a disease of the internal and genital organs. To determine why it appears, you need to know about its character.

The nature of lower back pain and possible causes

Sometimes it's just an overstrain, and sometimes a signal of serious illness. The heaviest load always goes to the lower back. We recommend that you consult a doctor if you experience lower back pain in order to avoid serious complications in the future. Often it is caused by osteochondrosis, herniated discs, sciatica. In these cases, the pain increases with movement and deep inspiration. In order to identify the underlying disease, you need to undergo a complete examination. After all, it manifests itself in different ways: sharp, aching, pulsating, and so on.

Gives to the left leg and buttock

Lower back pain that radiates to the left leg and buttock can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of the intervertebral discs.

Often people do not even know which specialist to contact with such pain. Pay attention to accompanying signs. With vegetovascular disease, the left leg becomes completely numb. Her skin turns pale and cold. The symptom worsens at night. Ischialgia is inflammation in the sacrum. The left leg and buttock hurts, as well as the back of the thigh.

Recommended posture for shooting lumbar pain in the leg and buttock

When getting up from a sitting position

If lower back pain occurs when getting up from a sitting position, often these are banal problems with the spine:

  • overload,
  • long sitting in an uncomfortable position. The lower back is overloaded and when a person gets up, it starts to hurt.

And these are the initial signals of various curvature of your spine in the future. This symptom may be due to:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, lower back pain can be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when bending forward, the doctor directs the person to examinations to establish an accurate diagnosis. Primary usually occurs with minor changes in cartilage tissue. Secondary with kidney infection, oncology, or due to trauma. Still such pain occurs with a sedentary lifestyle and in people over 50 years old..

Gives to the groin and lower abdomen

Pain that radiates to the groin and lower abdomen is characteristic of diseases:

  • arthrosis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by backache, aggravated by movement);
  • spinal stenosis (pain in the groin, weakness in the legs, impaired urination);
  • intervertebral hernia (lumbago descend gradually into the groin);
  • renal colic (pain from the lower back radiates to the groin, dry mouth, weakness, nausea).

It can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cyst, polymyalgia rheumatica, prostate cancer and many others.

With acute

Acute pain in the lower back is called lumbago, in the common people backache. Most often, these are disorders and changes in the lumbosacral spine. It occurs with hypothermia, injuries and hard physical work. Sometimes it speaks of the development of severe diseases of the internal organs. It happens that acute pain occurs when the spinal roots are pinched or inflammation of the sciatic nerve.

When should you see a doctor

If you notice the following symptoms in yourself, you should immediately consult a doctor:

  • severe pains do not stop for several days, only increasing their strength;
  • you had spinal injuries (for example, some time ago you slipped on the ice and fell, or there was an accident where the spine was injured);
  • at the same time, several places in addition to the spine hurt at once;
  • due to pain, you cannot feel some nearby parts of the body (buttocks, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasm. It happens that the muscles of the back become tense, tired, sore. Elementary procedures deliver results to patients all over the world.

Please note that this method makes it possible to relieve back pain only for a certain time.

Follow the instructions step by step:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand lies freely along the body.
  2. The left leg slowly rises, but at the same time it should be level.
  3. Slowly both raise the straight leg and lower it, but not completely.
  4. Next, take a short rest to inhale and exhale, then do a new repetition.
  5. The load level, performing repetition after repetition, must be reduced.
  6. Next, raise your right leg and head.
  7. On a count of two, slowly lower both your leg and head down. Relax, breathe and repeat this 4 times.
  8. Next, you should change the starting position to the opposite.

Adviсe:

  • Move slowly, measuredly within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense during the movement.
  • Be patient and do slow reps.
  • Don't be afraid of the pain.
  • Don't force movement to painful feelings, but only get to the immediate limit when pain appears.

Taking an over-the-counter pain reliever can help relieve lower back pain.
It is also recommended to use a local anesthetic drug - ointment along with physical exercises.

Folk remedies

To find out the cause of the appearance of lower back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to relieve inflammation and pain relief. Here are a few of them:

  • Grated horseradish or radish is applied to the sore lower back. Cover with warm cloth.
  • Supply of compresses from infusion of chamomile, St. John's wort or thyme.
  • We dissolve a tablespoon of dry mustard in warm water (making gruel) and apply it to the sore lower back, warm it.
  • Pour boiling water over burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sour dough. Cover the loin with gauze and put a thick layer of dough on top.
  • We smear the lower back with honey.

Compresses

Consider 3 effective compresses:

  • Packing compress: an infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best done at night.
  • Burdock leaves have a healing effect. You will need to dry them, pour boiling water over them, attach them to the lower back. At the same time, you need to wrap a woolen scarf on top and leave for an hour.
  • Use bodyagi powder diluted with olive oil 1: 30 for healing. This is a warm compress that lasts less than an hour.

Rubbing

On the basis of the "Triple" cologne, a mixture for rubbing is prepared:

  • for 1 bottle of cologne, several bottles of iodine are taken, hot pepper in the amount of 5 pieces, 2 more bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower back is smeared with tincture or a grid is drawn with a cotton swab. After that, the lower back must be wrapped with a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Tinctures

6 types of tinctures that give a positive effect:

  1. Chop the lemon and garlic. Pour in 1 liter of hot water. insist 24 hours;
  2. Juice from celery leaves drink one tablespoon 3 times a day;
  3. One spoonful of lingonberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and brew in 300 grams of water. You can drink immediately;
  5. One spoon of tansy for 1 cup of boiling water. We insist 2 hours and drink 3 times a day, 50 grams;
  6. Well proven in the treatment of joints tincture of cinquefoil.

Although there are folk remedies, sometimes you can not do without medication.

Medications

The use of painkillers will not solve the problem of the disease. It will only temporarily dull the pain. All the same, sooner or later complex treatment will be needed.

Medicines for back pain
Preparations purpose
Anti-inflammatory Reducing back pain and inflammation
Painkillers, auxiliary drugs - antidepressants, antiepileptics, vitamins of group B Relieve back pain
Chondroprotectors Reducing pain, improving joint function
Homeopathic (poison sumac, mercury chloride, wintergreen oil, white willow, turpentine oil) Pain Relief

Conclusion

Sometimes back pain is related to neurology. Painkillers are powerless here. Then antidepressants are prescribed. Since there are a lot of reasons, you should not self-medicate. You need to contact the experts. Search and find the reason.